01206 572761 769935 Receptionist Jane or Diane 
 
 

WHAT YOU MIGHT ALREADY KNOW... 
AND IS USEFUL TO KNOW 

 
 
LOOKING AFTER YOURSELF - or how to stay away from your osteopath! 
 
Why? - It is your body! You have your hair cut. You may attend a beautician. You probably have your favorite way of keeping fit. 
 
So why not learn to understand how and why to look after your back?! 
The trouble is that so often, learning good habits demands forgetting bad habits – and that’s something we all struggle with! 
 
Click these links to discover what you can do to help yourself - and to assist me and your GP help you recover and take control of your current back/neck problem. 
 
All of the information is relevant if you have a history of back and/or neck trouble. Or even if you have no history of these problems at all. 
 
1. Situations to to be aware of – static overloading and/or minimal movement of your spine, read more... 
3. Situations to be aware of – overloading your spine by sitting too long, read more... 
2. Situations to be aware of – overloading your spine by repetitive movement, read more... 
4. Suggestions for real-time situations, read more... 
 
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